Players See Body Change From Dillman Premium Story

This story originally published on
Jeff Dillman
By Cody Jones Staff
Date: Aug 6, 2012

Strength and conditioning coach Jeff Dillman has spent just as much time on educating as he has on the nuts and bolts of his workout plan. The educating has been more important than the workouts. The first-year strength coach wanted his players to understand what they were doing before they even lifted one weight in the football facility. It helped the players buy into the philosophy early.

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